The hardest part about starting jiu jitsu is stepping through the door for the first time.
It's not easy starting something new. But we do everything we can to make everyone that walks through our doors feel welcomed and comfortable, no matter who you are. We have students, IT professionals, law enforcement, medical professionals, construction workers, teachers and many others training with us. All experience levels are welcome, from day-one beginners to seasoned practitioners.
Brazilian Jiu Jitsu Class Schedule (effective Feb 5, 2019)
Mon  6:15 PM - 7 PM (Fundamentals)
​           7:00 PM - 8:30 PM (All Levels)
Tue   6:10 PM - 6:50 PM (Kids Gi) ​
          7:00 PM - 8:30 PM (no gi, All levels)
Wed 6:15 PM - 7 PM (Fundamentals)
          7:00 PM - 8:30 PM (All Levels)
Thu  No Jiu Jitsu classes
Fri    7:00 PM - 8:30 PM (no gi, All Levels))
Sat  10:00 AM - 10:40 AM (Kids Gi) 
        10:45 AM - 12:15 PM (All Levels)
Sun Open Mat when announced

Contact us to schedule a one-week FREE trial!
Class format
Each class consists of warm ups, technique, drilling and live sparring (rolling). Since we are a pure jiu jitsu program there are no strikes when sparring, just grappling.

If you are new to jiu-jitsu, you will only be allowed to roll (spar) based on the instructors discretion. Fundamentals class is only technique and drilling. No sparring. Students new to jiu jitsu are encouraged to attend this class. 

Ages
Fundamentals and All Levels classes are designed for ages 12 to adult. 

Kids classes are ages 6-11. 

What to bring
• Gi class - gi/kimono required. Loaners are available for new students on a limited basis
• No-gi class - Shorts and T-shirts or Rashguard (preferred) 
• Water or hydration drink
• Slippers or flip flops - Footwear is not allowed on the mat, bare feet are not allowed off the mat 
• A great attitude!

Cross training
Other classes such as Muay Thai, Boxing, MMA, Judo and Wrestling are offered through CounterStrike MMA. Please check www.counterstrikemma.com for a complete schedule.

Pricing
Membership rates are fully customizable for your training needs and goals. We provide affordable program options for  jiu jitsu practitioners to packages for those that want to train in multiple martial arts. We feel it's best to come try our classes out first then discuss what your goals are in order to tailor a program that's right for you. But don't worry, our plans our simple and transparent. And we don't ever believe in a "hard sell."

Family rates, first responder, military and student discounts are also available.

Contact us today to schedule an FREE intro week!